Potions and Possibilities - Latest News: 2015

Relaxing Basket

An ultra-relaxing selection, guaranteed to ease the stresses and strains of everyday life. This small yet perfectly formed Gift Box contains:

Relax and Unwind Bath & Shower Gel 50ml

Therapeutic oils and an exquisite scent - a fabulous way to relax with this skin nurturing bath and shower gel, hand-blended with a premium selection of essential oils. Palmarosa to soothe the mind, Frankincense to condition the skin and Geranium and Ylang Ylang with their reputation for enhancing emotional well-being. The blend is finished with Grapefruit and Echinacea to energise and protect.

Stress Ease Bath Salts 50gSoak away your cares, with this stress relieving blend of 100% pure Lemongrass and Geranium essential oils and mineral rich, natural sea salt.

English Jasmine Natural Handmade Soap 75g

Luxuriously relaxing with the fabulous scent of Jasmine, this traditional English Soap is made with essential oils of Jasmine. Used therapeutically for their relaxing and warming qualities and moisturising properties. Suitable for those who like something traditional but with a slightly modern twist.

Our luxuriously scented soaps are handmade from a traditional recipe using only natural ingredients. Essential oils and herbs are blended with coco and palm oils and set with glycerine (vegetarian). Suitable for vegans.

Jasmine Light Oil at 3% in Jojoba Oil 5ml
Jasminum Officinale - Jasmine is precious oil often referred to as the “King of Oils”. It engenders a feeling of optimism and is an excellent choice to counteract feelings of mental and physical exhaustion. Has an affinity with the female reproductive system and is a key ingredient of most classic perfumes dating back to the C16th.

Detox Blend Bath & Shower Gel

Spring is the most important season for detoxifying as during the winter we can get a bit lazy with our dietary choices and exercise regimes.

This gentle, skin nurturing bath and shower gel is hand-blended with a selection of exquisitely scented, therapeutic essential oils and herbal extracts. Bergamot with its reputation for soothing the mind and body is combined with the rejuvenating and uplifting oils of Green Mandarin and May Chang. The blend is finished with Cedarwood and Echinacea renowned for their protective qualities.

Juniper Essential Oil

Juniperus Communis - Juniper is a calming oil that soothes stress related symptoms. Has an affinity for the urinary system & is believed to have a “purifying” effect on the mind & body. Until the 1950s the aromatic twigs of Juniper were burnt in French hospitals to cleanse the atmosphere. Avoid in pregnancy.

100% Natural Lavender Body, Pillow and Room Spray 100ml

A luxurious 100% natural spray for use on the body, as a room fragrance or on linen and pillows. Hand blended with premium Lavender Essential Oil selected for its exquisite scent and soothing effect on the mind and body.

Natural formulation. Paraben & SLS free. Not tested on animals.

Golfer's Gift Set

A gift set to appeal to the Golfer in your life!

Contains:

1 x Executive Golfer Bath Salts 375g
Soak away your cares, with this stress relieving blend of 100% pure Lemongrass and Geranium essential oils and mineral rich, natural sea salt.

1 x Tea Tree & Mint Foot Spray 100ml
A refreshing, therapeutic spray to refresh and revive tired feet. Pure essential oils of Peppermint and Tea Tree are combined for their natural antiseptic and anti-fungal properties.

Anti-Fatigue Basket

Anti-Fatigue Bath & Shower Gel 50mlA natural skin nurtuing bath and shower gel hand-blended with an invigorating selection of premium essential oils. Lime with its reputation for energising the mind and body is combined with the muscle soothing and comforting character of Ginger and Cinnamon. The blend is finished with Cedarwood for protection and strength.
Energising Bath Salts 50gMineral Salts for the bath to soothe and revitalise - with Palmarosa, Orange and Lime essential oils.
Rose Handmade Soap 75g
Our luxuriously scented soaps are handmade from a traditional recipe using natural ingredients. Essential oils and herbs are blended with canola oils and set with glycerine (vegetarian).
Ginger Essential Oil 5ml

Ginger (Zingiber Officinale) is a warm & familiar oil that is ideal for soothing the mind & counteracting fatigue. Aromatherapists use it in blends for the winter or as a beneficial ingredient for the joints & muscles. In many cultures Ginger has historically been revered as a sacred herb with a positive influence on the mind & body.

Rose Handwash & Hand Cream Gift Collection

A natural combination of our delicately scented rose hand wash and hand cream to make a welcome gift:

Contains:

1 x Rose Hand wash 200ml : blended with pure Rose Absolute and Rose Geranium essential oils

1 x Luxury Hand cream with Rose 50g : blended with pure Rose Essential Oils, Shea Butter and enriched with Vitamin E
A gentle, moisturising hand wash, blended with pure Rose Absolute and Rose Geranium essential oils. Rose oil is particularly beneficial for dry, mature and sensitive skins presented with a luxurious hand cream to moisturise the hands and condition the nails. Hand blended with Rose Essential Oil, Shea Butter and Vitamin E renowned for their ability to soothe, nurture and protect. Natural formulations. Paraben free - not tested on animals. Packed together in a gift set with wrapping available. All our gifts are individually hand wrapped and designs can vary according to season.

Because He Deserves It Luxury Gift Box

This Luxury Gift Contains:

Bath and Shower Gel - Fatigue Relief 200ml

The antidote to stress related fatigue and overwork – a therapeutic natural bath and shower gel hand-blended with an invigorating selection of premium essential oils. Lime with its reputation for energising the mind and body is combined with the muscle soothing and comforting character of Ginger and Cinnamon. The blend is finished with Cedarwood and Ginseng for protection and strength.

Fatigue relief balm 15g

Tired (all the time)?
Can't concentrate?
Feeling Down?

Fatigue Relief Balm has been blended by a qualified aromatherapist to help. It contains Lemongrass for concentration, Geranium to calm anxiety & lift the spirits & Grapefruit to counteract physical fatigue & lethargy. These essential oils have been hand-blended into an invigorating & freshly scented gel (Apply to the pulse points as required).

Stress Ease Bath Salts 200g
Our special Stress Ease blend to chase away the winter blues...

Revitalising Face Gel

Our Revitalising Face Gel is a brand new product, designed by our in-house cosmetic chemist to moisturise and refresh dry, tired skin, without being greasy or clogging the pores. Witch Hazel has long been renowned for its use as an astringent and combined with our exclusive blend of therapeutic essential oils to combat greasiness, this gel is perfectly suited for use on oily/combination skins.
With extracts of pure witch hazel, this light and refreshing gel will make you re-think your beauty regime. Apply after cleansing to the face and neck, to help lock in moisture.

Rose Handwash & Hand Cream Gift Collection

Sleep Ease Balm

This aromatherapy blend of Lavender to calm your mind and Chamomile to relax the body will help you “switch off” at the end of the day. Use before bedtime, to help you to gently unwind and aid restful sleep.

Apply to pulse points as required. Suitable for infants, children and adults - spot test for sensitivity.

Detox Blend Bath & Shower Gel

Sleep Ease Blend Massage Oil

A hand-blended, professional quality massage oil to help you enjoy a restful, relaxed night. Pure Lavender and Chamomile are blended into a moisturising base of the finest Sweet Almond Oil. Lavender has been popular for use before bed for many generations whilst in the language of flowers, Chamomile means 'Patience'.

This superb Massage Oil is designed for use before bedtime and is suitable for infants, children and adults. Remember to spot test for sensitivity with babies.

Executive Stress Relief Bath and Shower Gel

A gentle, skin nurturing bath and shower gel hand-blended with an invigorating selection of premium essential oils. Lime with its reputation for energising the mind and body is combined with the muscle soothing and comforting character of Ginger and Cinnamon. The blend is finished with Lemongrass to invigorate and refresh.

Lavender Hand wash and Hand Cream Gift Collection

A natural combination of our delicately scented lavender hand wash and hand cream to make a welcome gift:

Contains:

1 x Lavender Hand wash: kind to the skin and exquisitely scented with the finest pure Lavender Essential Oil to cleanse, nurture and protect even the smallest of hands.

1 x Luxury Hand cream with Lavender: blended with 100% pure Lavender essential oil and Vitamin E to moisturise the skin and strengthen the nails, leaving hands beautifully soft and gently scented.

Baby Girl Gift

This luxury gift contains everything you need to help baby drift off to a peaceful sleep naturally, to make bedtime a dream.

Bath and Shower Gel Sleepy Princess 200ml

A top-to-toe hair & body wash with 100% pure essential oils of Lavender and Chamomile. A calming, beautifully scented shampoo and body wash for your little one before bedtime.

And to Sleep Balm 15g

This aromatherapy blend of Lavender will calm a childs overactive mind and Chamomile will relax the body and help her gently drift off into the "land of nod".

Suitable for all ages but remember to spot test for sensitivity. Add to pulse points as required.

Lavender Soap 80g

Luxuriously scented English soap hand made a from a traditional recipe. The base of fine coco and palm oils is hand blended with herbs and essential oils and set with vegetable glycerine to give a deeply moisturising and beautifully soft soap.

Essential oil - Lavender 5ml100% pure Lavender essential oil

Benzoin Essential Oil

Styrax Benzoin - Benzoin has been used for thousands of years as incense because of its sweet & soothing aroma. It has an affinity with the respiratory system and is recommended for the fingers and toes in winter. Historically it was used to “cast out” devils whilst today it is helpful to change a negative state of mind into a positive one.

Lavender Hand wash and Hand Cream Gift Collection

A natural combination of our delicately scented lavender hand wash and hand cream to make a welcome gift:

Contains:

1 x Lavender Hand wash 200ml : kind to the skin and exquisitely scented with the finest pure Lavender Essential Oil to cleanse, nurture and protect even the smallest of hands.

1 x Luxury Hand cream with Lavender 50g : blended with 100% pure Lavender essential oil and Vitamin E to moisturise the skin and strengthen the nails, leaving hands beautifully soft and gently scented.

Detox Blend Massage Oil

A hand-blended, professional quality Massage Oil with Sweet Almond Oil and a detoxifying blend of pure essential oils. Juniper Oil, with its reputation for detoxing the mind and body, is combined with the rejuvenating characters of citrus oils. These include the crisp, cleansing scents of Lime and Grapefruit, complemented with restorative Sweet Orange Oil.

Heavy Duty Relief Gel

A concentrated blend of pure essential oils and herbal extracts renowned for their therapeutic effect on the joints and muscles, perfect for arthritic pain or severe joint and muscle pains from sport or other injuries. Recommended for use on painful joint areas as well as being a circulation stimulant for chronically cold hands and feet (not suitable if pregnant or breast feeding).

The blend contains pure essential oils of Chamomile, Tea Tree, Rosemary, Thyme, Sweet Marjoram, Frankincense & Camphor, plus Calendula herbal extract.

Apply to the affected area, massaging gently, to release the heat of the essential oils into the joints and muscles to help relieve stiffness and reduce pain.

Highly recommended and rated by our customers.

Average Rating 5


	Lynne Burst - Rating: 5 / 5


	My mum has a lot of arthritis so I brought this on the off chance it might work and she now swears by it. I apply it to the muscles on the side of her neck and the pain has eased within 5 minutes


	Joanne Pilsworth - Rating: 5 / 5


	I bought your Heavy Duty Relief Gel at the Cambridge Mind Body Spirit show in Linton in October 2005, two days before my black belt grading. I had pulled my quad muscle rather badly, and by the end of Saturday, could hardly walk. My grading was on Monday, and I was willing to try anything. Within minutes of applying this gel, I could put weight on my leg, and by Monday, I could move with ease. My thanks to you for such a wonderful product, and for not having to waste several months of hard work!


	Amanda Beal - Rating: 5 / 5


	Amazing, I work outside in some grotty conditions, this gel is not only moisturising, it has a wonderful way of really relieving really tired aching hands and feet but its real treat is when you apply a little around the pressure points of the top of your forehead, talk about relaxing !

Detox Formula Clinical Bath Oil

This natural formulation bath oil is hand-blended with essential oils renowned for their detoxing properties. Bergamot calms the mind and lifts the spirits, Petitgrain is helpful for individuals who may be 'overworked' or under pressure, Lemon helps to cleanse and purify and Lavender encourages a deep and reviving night's sleep. The blend is finished with a few drops of Juniperberry oil renowned for its detoxifying properties.

Cedarwood Essential Oil

Cedarwood (Cedrus Atlantica)from the “tree of eternal Life” is of the most underused oils in the Aromatherapy portfolio. It has a deep, heady aroma with a hint of freshly chopped wood and crushed leaves. Its colour is golden and its texture is thick and viscous but without the sticky syrupiness that characterises Sandalwood. Cedarwood has been treasured by almost every civilisation. Solomon’s temple was made of cedar wood as were the doors of the Egyptian tombs and even today documents of historical importance are still protected within the protective insect proof walls of cedar chests. Cedarwood doesn’t just preserve paper it has a protective preservative effect on the skin and its scent is long lasting, hence its historical use in skin preparations and perfume. It has an affinity with the respiratory system and is popular prior to bed after a high pressure day. Cedarwood can in some instances work where Lavender or Chamomile fail.

Tea Tree & Lavender Bath & Shower Gel

A gentle, skin nurturing bath and shower gel, hand-blended with pure essential oils of Lavender and Tea Tree. Lavender is added for its soothing effect on the mind and body, whilst Tea Tree boasts restorative and therapeutic properties.

SLS and Paraben free

Made in England
Not Tested On Animals

Gardener's Hand Cream

Designed for both men and women, with a light citrus infused fragrance this deeply moisturing hand cream contains pure essential oils of geranium and lemongrass. Developed with gardeners and outdoor workers in mind, it also contains tea-tree, an antiseptic, antibacterial and antifungal oil and Echinacea extract with its immunity-boosting properties.

Sleep Ease Bath and Shower Gel

A gentle, skin nurturing bath and shower gel, blended with a premium selection of essential oils. The blend contains relaxing Lavender from the Latin “Lavare” meaning to cleanse along with Chamomile which has been used for over 2000 years to soothe the mind and body. Suitable for use by infants, children and adults, but remember to spot test for sensitivity with babies.

The product has been inspired by requests from clients for products to prepare little (and not so little) minds for sleep.

* 300ml for the price of 200ml * while stocks last!

Mood Relief Balm

This blend of essential oils in a gel base may help lift the spirits and maintain emotional equilibrium. It contains Geranium, Vertivert and Mandarin.

Geranium is widely used to calm fluctuating moods whilst Vertivert is known as the "oil of tranquility". Mandarin gently lifts the spirits and is believed to have a rejuvenating effect on the mind.

Apply to the pulse points as required.

Tea Tree & Geranium Shampoo

Cleanse, treat and nurture the hair with this aromatherapy shampoo containing Essential Oils of Tea Tree and Geranium in a gentle shampoo base. Designed to rejuvenate the hair and scalp and maintain condition whilst soothing both the mind and body.

Also recommended to help prevent and deal with head lice.

SLS and Paraben free

95% plus natural ingredients from sustainable sources

Recyclable packaging

Tea Tree & Lavender Facial Wash

A gently foaming facial wash for even the most sensitive of skins. Pure essential oil of Lavender, from the Roman word 'lavare' which means to cleanse, has been added for its soothing effect on the skin, whilst Tea Tree, which is renowned for its anti-bacterial and antiseptic properties, has be added to cleanse and protect.

Courage Balm

Courage Balm is our latest best selling relief balm which has been blended for those facing challenging circumstances and coping with a stressful lifestyle. It contains an Amethyst crystal for courage, protection and confidence. Amethyst is believed to improve the judgement and the intuitive powers of those carrying it, to enhance mental strength and focus, enabling an individual to deal with challenges more effectively. Featuring the fabulously scented essential oils of Jasmine for strength and confidence, with May Chang, for inner calm and mental focus, and finally, Sandalwood (the oil of divinity) meaning endless life, to impart power when feeling vulnerable.

The balm is finished with a touch of Chamomile which in the language of flowers means fortitude in adversity.

Apply to pulse points as required.

Rose Absolute Essential Oil

Pure Rose (Rosa Centifolia) oil has been prized by all cultures since the beginning of civilisation. It is spiritually uplifting and can help one to "see problems in proportion". Rose oil has an affinity to the female body and its many conditions.

Overwork Syndrome Clinical Bath Oil

A luxurious, natural bath oil hand blended with therapeutic essential oils. Bergamot which calms the mind and lifts the spirits, Petitgrain which is helpful for individuals who may be 'overworked' or under pressure, Lemon to cleanse and purify, Lavender to encourage a deep and reviving night's sleep and Clary Sage for its calming and sedating influence

Relaxing Body Polish

An exquisitely scented Body Polish to exfoliate the skin and restore its natural radiance. With pure Coconut and Jojoba Oils to hydrate and soothe the skin and natural cane sugar to gently exfoliate. Blended with premium essential oils of Bergamot and Geranium to restore balance and Lavender to soothe. The blend is finished with Cedarwood for its calming effect on the mind and body.

SLS & Paraben free

Made with 100% natural ingredients from sustainable sources

Not Tested On Animals

Lavender Hand wash and Hand Cream Gift Collection

Top 2 Toe Relief Balm Gift Set

A set of three handy balms which will be a welcome gift for anyone, especially those who suffer from chapped and dry skin, Tired Eyes and Headaches. A complete Top To Toe Relief balm Gift Set.

Contains:
1 x Firming Eye Gel
This popular blend contains pure extract of cucumber which is beneficial for tired eyes (stress related or after driving) and fine lines.
Apply underneath and to the side of the eyes twice daily.

1 x Head Ease & Relief Balm
A beautifully scented blend of 100% pure Lavender & Peppermint essential oils in a cooling gel, to help ease the pain associated with headaches.
For vision related headaches apply to the temples or for "tight band" stress type, tension headache apply to the back of your neck to soothe & relieve.
The name Mint is derived from the Latin word "mente" meaning thought because the Romans used Peppermint as a tonic for the brain.

1 x Finger & Heel Relief Balm
This extremely popular product contains essential oils of Benzoin & Tea-Tree plus the herbs Comfrey & Calendula. Created to heal dry, cracked fingers and heels, and to soften hard-working hands.
Apply 4 times per day initially (No plaster required) & then once or twice per day once comfortable.

New Mum Clinical Bath Oil

A luxurious treat for the new Mum. This blend has been designed to take care of any tenderness whilst lifting the spirits and soothing the hormones. It is suitable even if breast-feeding.

Luxury bath oil hand blended with pure essential oils renowned for their relaxing effects. Bergamot for calming, Orange Sweet to enhance positive feelings, Lavender to promote rest and relaxation and Geranium to soothe. All in a luxurious, natural base of coconut oil to moisturise and care for the skin without making the bath slippy.

Fabulously scented ingredients especially chosen to pamper someone wonderful!!

Foot Relief Cream

Foot Relief Cream developed in consultation with Chiropodist, Peter Burt. This therapeutic cream is hand blended with Shea Butter, Benzoin, Lime, Peppermint and Tea-tree essential oils.

It can help to relieve problems with hard skin and infections whilst stimulating the circulation. It has a refreshing and stimulating scent of Peppermint with a hint of Lime.

Detox Blend Bath & Shower Gel

Mood Relief Balm

Immune System Tonic Blend Spa Bath/Sauna Prescription

Our Immune System Tonic contains pure Tea Tree Oil, which has long been recognised for its immuno-stimulant properties and its powerful anti-bacterial action. It is widely used for its beneficial effect on well-being and vitality.

Instructions:

Bath - Add up to 20 drops to the water in your bath (Up to 50 bath applications)
Massage - Add 4-8 drops to 2 tablespoonfuls of Sweet Almond Oil

Sleep Ease Balm

Apply to pulse points as required. Suitable for infants, children and adults - spot test for sensitivity.

Detox Formula Clinical Bath Oil

Tea Tree & Lavender Facial Wash

Top 2 Toe Relief Balm Gift Set

A set of three handy balms which will be a welcome gift for anyone, especially those who suffer from chapped and dry skin

Contains:

1 x Firming Eye Gel
This popular blend contains pure extract of cucumber which is beneficial for tired eyes (stress related or after driving) and fine lines.

1 x Head Ease & Relief Balm
A beautifully scented blend of 100% pure Lavender & Peppermint essential oils in a cooling gel, to help ease the pain associated with headaches.
For vision related headaches apply to the temples or for "tight band" stress type, tension headache apply to the back of your neck to soothe & relieve.
The name Mint is derived from the Latin word "mente" meaning thought because the Romans used Peppermint as a tonic for the brain.

1 x Finger & Heel Relief Balm
This extremely popular product contains essential oils of Benzoin & Tea-Tree plus the herbs Comfrey & Calendula. Created to heal dry, cracked fingers and heels, and to soften hard-working hands.

Anti Fatigue Basket

New Product
A revitalising selection, guaranteed to ease the stresses and strains of everyday life. This small yet perfectly formed Gift Basket contains:

Anti-Fatigue Bath & Shower Gel 50mlA natural skin nurtuing bath and shower gel hand-blended with an invigorating selection of premium essential oils. Lime with its reputation for energising the mind and body is combined with the muscle soothing and comforting character of Ginger and Cinnamon. The blend is finished with Cedarwood for protection and strength.
Energising Bath Salts 50gMineral Salts for the bath to soothe and revitalise - with Palmarosa, Orange and Lime essential oils.
Rose Handmade Soap 75g Our luxuriously scented soaps are handmade from a traditional recipe using natural ingredients. Essential oils and herbs are blended with canola oils and set with glycerine (vegetarian). Ginger Essential Oil 5ml
Ginger (Zingiber Officinale) is a warm & familiar oil that is ideal for soothing the mind & counteracting fatigue. Aromatherapists use it in blends for the winter or as a beneficial ingredient for the joints & muscles. In many cultures Ginger has historically been revered as a sacred herb with a positive influence on the mind & body.

Relaxing Basket

New Product

An ultra-relaxing selection, guaranteed to ease the stresses and strains of everyday life. This small yet perfectly formed Gift Box contains:

Relax and Unwind Bath & Shower Gel 50ml

Stress Ease Bath Salts 50gSoak away your cares, with this stress relieving blend of 100% pure Lemongrass and Geranium essential oils and mineral rich, natural sea salt.

English Jasmine Natural Handmade Soap 75g

...And to Sleep Basket

A soothing selection to prepare mind and body for a restful night's sleep. This small yet perfectly formed Gift Box contains:

...And to Sleep Bath & Shower Gel 50mlThe skin nurturing blend contains relaxing Lavender (from the Latin “Lavare” meaning to cleanse) along with Chamomile which has been used for over 2000 years to soothe the mind and body.

Soothing Bath Salts 50gMineral Salts for the bath with Lavender essential oil to soothe and calm both mind and body.

Lavender & Evening Primrose Natural Handmade Soap 80gA relaxing blend with traditional Lavender and therapeutic Evening Primrose. Deeply moisturising for the skin and relaxing for the mind. Can be used therapeutically for hormone related skin problems and as a general moisturising soap. Lavender also helps sleep, so it is ideal to use prior to bed.

Our luxuriously scented soaps are handmade from a traditional recipe using only natural ingredients. Essential oils and herbs are blended with coco and palm oils and set with glycerine (vegetarian). Suitable for vegans.

Lavender Essential Oil 5ml
Lavendula Angustifolia - Lavender (from the Roman word “Lavare” meaning to cleanse) is of great benefit on an emotional and physical level. A good "balancer" so it is useful in helping people to recover from mood "swings". Ideal for use prior to bed or during night time awakenings. Also well known for relieving head tension. It has a restorative, tonic effect and is often used in blends for the joints and muscles.

Finger & Heel Relief Balm

This extremely popular product contains essential oils of Benzoin & Tea-Tree plus the herbs Comfrey & Calendula. Created to heal dry, cracked fingers and heels, and to soften hard-working hands.
Apply 4 times per day initially (No plaster required) & then once or twice per day once comfortable.

Sleep Ease Balm

This aromatherapy blend of Lavender to calm your mind and Chamomile to relax the body will help you “switch off” at the end of the day. Use before bedtime, to help you to gently unwind and aid restful sleep.
Apply to pulse points as required. Suitable for infants, children and adults - spot test for sensitivity.

Immune System Tonic Blend Spa Bath/Sauna Prescription

Our Immune System Tonic contains pure Tea Tree Oil, which has long been recognised for its immuno-stimulant properties and its powerful anti-bacterial action. It is widely used for its beneficial effect on well-being and vitality.
Instructions:
Bath - Add up to 20 drops to the water in your bath (Up to 50 bath applications)
Massage - Add 4-8 drops to 2 tablespoonful's of Sweet Almond Oil.

Fatigue Relief Balm

Fatigue Relief Balm has been blended by our qualified aromatherapist to help revitalise the mind and rejuvenate the body. It contains Lemongrass for concentration, Geranium to calm anxiety and lift the spirits and Grapefruit to counteract physical fatigue and lethargy. These essential oils have been hand-blended into an invigorating and freshly scented gel.

Apply to the pulse points as required.